Monday, February 15, 2010

6 week plan revamp~

I guess I wanted to revamp the weight loss plan I was doing. Definately don't want to go back to my crazy anorexic ways... But so heres the new plan. For food I'm going to cycle between 800-1200 calories a day based on how active I am that day while trying to keep my daily protein intake at least around 125g(about .8g per lb of my LBM). Not going to be afraid of fats or carbs this time and let's see what happens... For excercise I plan on hitting the weights at least 3 times, and including cheer practice for cardio/light resistance training for the first 2 weeks and gradually adding in cardio after that. Can't risk burning too much calories and not saving enough to last through cheer/dance practice(it's a work out).

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